SEVEN MYTHS ABOUT EXERCISING AFTER 50 AND THE TRUTH ABOUT THEM

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Working out after you reach 50 might sound like a tricky thing to do. But the reality is that you can still stay in shape and work out the way you want, it all comes down to enjoying your time and having fun for a change. With that in mind, there are some myths you have to think about, and here are some of the best.

It’s mandatory to talk with the doctor before you start a workout routine

That’s not really true. As long as you are physically healthy and you have no health issues, it makes sense to work out without medical assistance. Of course, if you have known medical problems, you may want to address those first, just to be safe and ensure that there are no problems.

Injuries are an obstacle

You will be required to do maintenance exercises that will speed up the healing process. You want workouts that boost your strength and flexibility. This will bring in better joint lubrication too, and that’s what you need.

It’s impossible to correct poor balance

That’s possible to do, but you need a dedicated routine to achieve such a goal. It might not be the easiest thing to do, but it’s totally doable and you have all the tools and options needed to achieve that.

Weight lifting is bad for your joints

You need to make sure that you work out and lifting weights is ok. You want to make sure that you avoid lifting the extremely heavy weights, as that will obviously become a problem. But simpler weights are good and that’s what you want to check out.

It might be too late to start

That’s not true at all. You can always start working out regardless of the age. Just because you are 50, you should never be discouraged. Try to make sure that you focus on just making the most out of the opportunity and push the boundaries as much as you can. It will totally be worth it in the end.

I don’t need more than walking often

You actually need a complex range of workouts if you want to be healthy and fit. That’s the thing you want to achieve the most, and if you do it right the payoff alone can be second to none, all you have to do is to commit to it and it will totally be worth it all the time.

Running is not ok when you are old

That’s false. You can run at any age. Granted, this time around you need to pay more attention to avoid falling as that can bring in damage. But all in all, as long as you commit to this and you make it work, it will be a very good experience. Just use that to your advantage and you will like the results quite a bit in the end.

One thing is certain, staying active once you are 50 years old is still very important. Focus on your wellbeing and you will be extremely impressed with the results all the time. It’s not going to be easy to work out at this age, but if you are committed nothing will be able to stop you!

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